Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the validi

Sensory processing disorder involves children's skill to interpret sensory information received through their sensory systems. This can result in challenges with everyday activities, such as playing. Children having SPD may become easily overwhelmed to experiences or appear insensitive to them. A child having SPD may struggle regulating their sens

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself in

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step toward a bet